You’re busting your butt every day in your workouts because you know it’ll add years to your life expectancy. Or so you think. Because the truth is, if you’re not optimizing all aspects of your health, then all your hard work in the gym can go to waste.
Even if you’re working out and eating right, you still may not be as healthy as you can be. And it’s all thanks to your magnesium levels. But, don’t worry, if you stick around and read this whole article, you’ll learn just how important transdermal magnesium is, why athletes like you need it, and how easy it is to add to your routine.
You Need Magnesium to Function!
Your body needs magnesium to stay healthy and keep it functioning properly. In fact, it’s needed for more than 300 essential processes in your body. Magnesium regulates everything from normal muscle and nerve function to your heartbeat and blood pressure.
Magnesium Can Help You Perform Better
A number of studies show that the need for magnesium goes up the more you exercise. If you’re an athlete or working out every day, chances are you don’t even know your body is low on magnesium. Low levels of magnesium in your body result in fatigue and muscle cramps, as well as other reactions like headaches and nausea.
Studies show that magnesium can help enhance your exercise performance by increasing your strength, speed, and energy. Magnesium also helps your body recover after a tough workout by relieving muscle cramps, constrictions, and fatigue. Making magnesium one of the most important parts of your post-workout.
Magnesium May Lower Blood Pressure
Some studies suggest that magnesium may help lower blood pressure in people who already have high blood pressure. Because magnesium is used in normal bodily functions, it helps prevent blood vessels from constricting, which can improve blood flow and lower blood pressure.
Magnesium May Prevent Headaches and Migraines
Magnesium is known to help reduce the symptoms of headaches and migraines. It can help prevent migraines by regulating the blood vessels, muscles, and nerves, as well as the chemical activity in the head.
Magnesium Keeps You Properly Hydrated
Ever wonder why you’ve been told to replenish your electrolytes after a long, tough workout? When you sweat, your body releases electrolytes. Electrolytes are minerals that help your body function normally. And magnesium just so happens to be one of them! Plus, replenishing your electrolytes also helps your body properly use its water, which is the key to proper hydration.
Magnesium Can Help Reduce Your Pain
Magnesium can reduce your pain by aiding in the relaxation of muscles and nerves. It also has anti-inflammatory properties, which can reduce the effects of aging, obesity, and chronic disease. Getting a post-workout rub down with a magnesium body butter helps soothe away pains and aches. It can also help you feel stronger.
Magnesium Helps Bone Health
Did you know that over half of the magnesium in your body is found in your bones? Which means we don’t just need calcium for strong, healthy bones. We also have to make sure we’re getting enough magnesium too.
Magnesium Fights Depression
Research shows that magnesium can help with your mood. It’s known to help increase serotonin levels, which helps reduce mild to moderate symptoms of depression and anxiety.
Magnesium Helps Diabetes
Magnesium is known to help regulate blood sugar levels, as well as your heartbeat. Research shows that magnesium deficiency is often present in people with diabetes. It’s because low magnesium levels often go hand in hand with insulin resistance.
We hope you now understand just how important magnesium is for athletes. Good levels of magnesium in your body help you fight fatigue and heat exhaustion, while also controlling your blood sugar level and metabolism.
If you’re looking to start adding more magnesium into your daily routine, we have a high-quality magnesium body butter, MG Butter, you can use after your workouts. Really it can be used before your workouts, before bed, whenever! Replenish in the right way. Help your body recover. Use magnesium to relieve your soreness and make sure your body is performing at its best!