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Breath Work Recovery Series

Breathing is an essential part of life. Most people do not pay much attention to their breath or realize what the power of controlling it can do.

The holidays are stressful, this year (2020) has been stressful, life is stressful! Not only will proper breathing techniques help to improve your bodies recovery, it will help manage daily stress. 

Adrianne, founder of WTF Empire, has put together a 4 Week Breathing Program for Warrior Shed to help you manage stress & naturally improve muscle recovery.

We highly recommend you start with week 1 and implement that week's practice before moving on.

One of the HARDEST things to do when learning a new habit is to stay consistent! Challenge yourself to stay diligent and consistent...you will thank yourself and so will your body!

4 Week Breath Work Series

WEEK 1

WEEK 2

WEEK 3

 

WEEK 4

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